12/8/2022 0 Comments Insanity max 30 download zip![]() A glass is 8 oz (size of a small coffee cup), so aim to the max or at least 64 ounces a day! 3. 75 ounces might sound like a lot but, once you get used to it, it’s easy. So if you weigh 150 pounds-that’s 150 divided by 2 = 75. Try and drink your body weight, divided by two, in ounces. You’ll be amazed how much better you feel and function. Drink 2 glasses of water every morning and keep on going throughout the day. And it’s especially critical you drink enough with a program like INSANITY MAX:30™. It’s essential to your health and wellness, helps keep your organs functioning, helps digestion and weight loss, it keeps you full, it even gives you great skin. Sodas, juices, and alcoholic beverages are filled with calories and sugar, but even the ones that claim to be healthy often are not! WATER We can’t say enough about pure, simple water. Making poor beverage decisions can sabotage the perfect plan. Don’t be fooled and think that liquids don’t have calories. SUBSTITUTIONSTHREE TIMES A WEEK ONLY, you can replaceone portion of carbs with a beverage or snackfrom the list below.BEVERAGES Milk, cow’s, nonfat, or 1%, 1 cup Soy milk unsweetened, 1 cup sweetened, ¾ cup Almond milk unsweetened, 2 cups sweetened, 1 cup Rice milk, original or unsweetened vanilla, 6 fl oz Coconut water, 2 cups Coconut milk beverage (from a carton, not canned!) unsweetened, 1½ cups sweetened, 1 cup Fresh fruit juices, 8 fl oz Wine, 4 fl oz Vodka or alcohol, 1 fl ozSNACKS Chocolate, dark, ½ oz Potato chips, plain kettle, 10 chips Tortilla chips, plain corn, 10 chips Popcorn (air popped), 3 cups Pretzels, 1 oz Chocolate-covered almonds, 5 pieces Frozen yogurt, 2⁄3 cup 17īEVERAGES What you drink can be as important as what you eat. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |